RELAXATION / SWEDISH MASSAGE
Substantial health benefits to a relaxation massage include calming the nervous system, promoting a sense of well-being, improving blood circulation, and stimulating the body’s lymphatic system, which carries away waste products.
During a relaxation massage, there is less emphasis on working out serious adhesions or knots in the muscle tissue and the therapist won’t push your pain limits in order to get the muscle to release.
A gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and a massage therapist will probably move at a slower pace and use light pressure.
50 MIN $35.00 ● 80 MIN $60.00 ● 110 MIN $75.00
DEEP TISSUE MASSAGE
Especially helpful for chronic contracted areas such as low back tightness, sore shoulders and stiff necks. Some of the same strokes are used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem such as chronic pain, limited mobility, injury recovery (e.g. whiplash, falls, sports injuries), repetitive strain such as carpal tunnel syndrome, postural problems, osteoarthritis pain, fibromyalgia, muscle tension, or muscle spasms.
A type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
50 MIN $45.00 ● 80 MIN $75.00 ● 110 MIN $95.00
HOT STONE MASSAGE
The heat warms and relaxes muscles, improving circulation and calming the nervous system.
A hot stone massage is a wonderful, warming treatment, any time of year.
Heated smooth stones are placed on key points of the body to promote relaxation.
50 MIN $55.00 ● 80 MIN $80.00 ● 110 MIN $95.00
This form of massage therapy is an effective treatment for back pain caused by soft tissue injury (such as muscle strain).
Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm.
Also called Trigger Point Myotherapy.
50 MIN $50.00 ● 80 MIN $75.00 110 MIN $95.00
Pressure is applied to reflex areas of the feet which correspond to other areas and organs. In this treatment, half of the massage is spent on each foot to promote balance in the nervous system or release chemicals such as endorphins that reduce pain and/or stress.
Reflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.
A form of bodywork that focuses primarily on the feet.
With proper positioning the comfort and safety of both the mother and baby are ensured. The benefits of pre-natal massage are reduction of stress, decreased swelling and relief from aches and pains in muscles and joints. This massage can only be done on mothers that are at least in the second trimester of pregnancy.
A relaxation massage specifically tailored for the expectant mother’s needs.
50 MIN $55.00 ● 80 MIN $75.00 ● 110 MIN $95.00
It is great for people with injuries, chronic pain, or restricted range of movement. It also helps athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries of the muscles and tendons.
Not only for athletes, this massage stimulates circulation of the blood and lymph fluids.
50 MIN $50.00 ● 80 MIN $75.00
ESSENTIAL SIGNATURE COMBINATION MASSAGE
Full body massage using various modalities by combining Deep Tissue & Relaxation to relieve chronic stress or pain and relax you at the same time.
50 MIN $40.00 ● 80 MIN $70.00 ● 110 MIN $80.00
A seated chair massage might be more than a luxury that leaves you feeling refreshed and rejuvenated. It has positive health implications. In just 15 minutes, your blood pressure and heart rate decrease. It can reduce stress, improve sleep, help sore and tight muscles and enhance immunity.
15 MIN $15.00 ● 30 MIN $30.00
We also offer Spa Day packages, Couples Massage and Combination Massage
|PEPPERMINT SCALP MASSAGE||$10.00|
|HOT TOWEL/COLD STONE FACE MASSAGE||$10.00|
|HOT STONE TREATMENT||$5.00|
|PINEAPPLE SCRUB FEET OR HAND EXFOLIATION||$5.00|